Learn to Meditate 1-5 2.5

The Meditation Society of Australia is a registered non-profit organization that operates independently from any financial, religious, or other affiliations. The society has created Open Source Meditation, an exploration of various meditation techniques, styles, and traditions without hidden agendas. Inspirational quotes are utilized from different sources but are not tied to any particular group.

The meditation classes offered by the Meditation Society of Australia have now been transformed into an app that presents a range of meditation techniques. These include mantra meditation, breathing exercises, meditating with music, concentration practices, and focusing on objects. The guided meditation audios accompanying each class provide valuable support for personal meditation sessions, ensuring a fresh and enriching experience. The app includes five distinct classes covering topics ranging from the fundamentals of meditation to deeper themes like the meaning of life.